Another key component in the quest to get rid of man boobs is exercise. There are some very specific man boobs exercises that work to flatten your chest and do it quickly. The thing about man boobs is that you can do all the exercise in the world and not lose an inch off of your breasts if you’re not doing the correct exercises. However, if you do the right moves, then it doesn’t matter how long you’ve had your big breasts—you WILL get rid of them!

To get rid of man boobs, you’ve got to do exercises that target chest fat. One of the best exercises for this purpose is the incline bench press. This exercise builds up your upper pecs and shoulders while lifting the lower pecs and burning overall chest fat. Regular practice of the incline bench press will flatten and sculpt your chest like nothing else!

Start with 3 sets of 10 reps of incline bench presses each day, 5 to 6 days a week (be sure to give your muscles at least one day off a week). Don’t try to lift too much weight right away, or you could end up hurting yourself. Instead, start with a mildly challenging weight, but nothing too difficult, then work your way up to heavier weights as you go.

When you lift the weight, hold it up for two seconds. This stimulates your muscles and speeds up fat loss and muscle development. Because you’re targeting the pecs, your body will use energy from the nearest location to help support your muscles during the workout–and the nearest location is your man boobs! That’s why incline bench presses are so effective at burning off chest fat.

One important thing to remember when using incline bench presses to get rid of man boobs is that the wrong technique can actually increase the size of your man boobs. That’s why you want to avoid decline bench presses. That move will build up muscles under your lower pecs and accentuate the size and appearance of your breasts–something you DON’T want! The incline bench press is just one of several exercises that you should be using for getting rid of man boobs fast. We’ll be going over additional exercises in later posts, but if you want to know everything now, including how diet plays a role in losing man boobs and developing a sexy, sculpted chest, then grab a copy of Get This Off My Chest Now (it’s the #1 selling man boobs elimination guide on the Internet, and it really works FAST to flatten your chest!).