Many men who are overweight or obese can have dramatic improvements with man boobs, but for others it will not eliminate it. Surgery may be the only option in other cases and is called gynecomastia surgery. Hormone therapy may also be a good place to turn for help as gynecomastia may be caused by a lower level of testosterone or a higher level of estrogen in males. Before starting a hormone therapy though, you may consider the benefits of exercise as this simple change along with some dietary changes results in increased testosterone and lowering estrogen.

The word Gynecomastia comes from the greek words gyne meaning “woman” and mastos meaning “breast”, but the slang term adopted by many is man boobs.

Several potential causes include:

Puberty

Steroid abuse

Obesity

Genetic disorders

Side effects of many medications

Castration

Aging

Many men who are overweight or obese can have dramatic improvements with man boobs, but for others it will not eliminate it. Surgery may be the only option in other cases and is called gynecomastia surgery. Hormone therapy may also be a good place to turn for help as gynecomastia may be caused by a lower level of testosterone or a higher level of estrogen in males. Before starting a hormone therapy though, you may consider the benefits of exercise as this simple change along with some dietary changes results in increased testosterone and lowering estrogen.

Man boobs can cause severe life long emotional scars which may never be addressed. The simple act of sitting by the pool with ones shirt off can cause emotional distress. Even after a diet and exercise routine to help the condition, the man’s self image can still be firmly implanted.

Steroid abuse in bodybuilders can also lead to man boobs and result in a feeling of being out of control of their body. Steroids really affect the hormonal system of the body as well as having disastrous side effects beyond male breasts.

Men diagnosed with Klinefelter’s Syndrome have a pair of X sex chromosomes instead of just one and are associated with additional risk for some medical conditions. They’re almost always sterile and may have some degree of gynecomastia. Males with Klinefelter’s Syndrome are referred to as “XXY males” and not as “suffering” from the syndrome. The condition is irreversible, but its symptoms may be altered in a number of ways, including testosterone treatment and other therapies. Alternatives to testosterone therapy include cardiovascular training along with weight bearing exercises and a change in diet.

It seems that the overall theme of why we get man boobs is about hormones. I’m no doctor, but I would want to ask you to consider a diet and exercise program to increase testosterone and burn fat before risking surgery. Using a diet and exercise program has many benefits to your health beyond changing your physical appearance. Exercise elevates mood, improving hormones and with it comes a feeling of self confidence.

Begin a daily cardio program, increase your water consumption, eliminate dead foods and increase live foods. Eating less than you burn by exercising leads to a calorie deficit and will remove fat from your body. As you begin to train harder, your body will increase testosterone and you will gain muscle further leading to an increase in fat loss.

Surgery should be the last resort after fully exploring diet and exercise. As you begin to train harder and drop the fat, you will feel better about yourself further helping the psychological stress of having gynecomastia. Feeling better about how you look, getting in shape and becoming healthier is the most positive aspect of exercise and weight training

By: Erol Orderland

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Gynecomastia is the medical term of enlargement of male breast. It is an usual brief phase in about 70% of boys undergoing puberty, but occurs in only one percent of adult men.

Men of any age category, who are healthy and mentally stable, are good candidates for male breast reduction surgery. Further, best candidates for male breast reduction are those who have the solid, elastic skin that can remold to the body’s new outlines.

Usually, doctors reduce enlarged male breasts through liposuction or by cutting the excessive glandular tissue from the body. Normally, the process of male breast reduction surgery takes an average of two hours on an outpatient basis with the use of local anesthesia.

Medical conditions such as obesity, use of steroids and drug abuse cause gynecomastia.

Surgeons treat the patients undergoing these surgeries with a non-steroidal antiandrogen in gynecomastia USA.

Male Liposuction and Gynecomastia USA:

Men liposuction is increasingly becoming popular among males. In recent times, many men have undergone body-shaping procedures such as liposuction and male breast reduction surgery. An increasing number of males are turning to plastic surgery to reform their physical appearance.

Men liposuction is somewhat costlier than female liposuction procedure. The reason for price difference is that male physique is more fibrous, especially the chest, abdomen and love handles.

Surgeons, sometimes, perform male breast reduction surgery in combination with lipoplasty, wherein a suction device goes inside the body via existing incisions. However, for the removal of too much fat only, men liposuction is the solution. Wounds are nominal and indistinct.

Normally, results are permanent. However, obesity after surgery can create a gynecomastia effect.

Certain advantages of this surgery include a smoother, firmer and more outlined chest, which may offer the patient a sudden boost in self-confidence. It also removes puffy nipples in males.

The downtime is very short and patients may get back to their routine work within one week only, until and unless they engage in tiring activities.

Further, for a quick heal, patients might be provided with elastic pressure garments to wear for around three to six weeks, to firmly avoid direct sunlight for the next six months.

By: Marcia Henin

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Another key component in the quest to get rid of man boobs is exercise. There are some very specific man boobs exercises that work to flatten your chest and do it quickly. The thing about man boobs is that you can do all the exercise in the world and not lose an inch off of your breasts if you’re not doing the correct exercises. However, if you do the right moves, then it doesn’t matter how long you’ve had your big