Looking for proven exercises for man boobs removal? Here are three that, when done regularly, virtually guarantee a flat, sexy, sculpted chest! Here’s what they are:

1.  Push ups–Push ups are an important starting point for man boobs removal. This is because this exercise focuses mainly on the chest area. The best type of push-up exercise is this:  elevate your feet by placing them on a chair or other high surface, and put your hands on the floor. Then, push up with your hands until your body is in a straight horizontal line. Hold for two seconds, then slowly lower yourself to the floor. Repeat this process for 3 sets of 10 reps each.

2.  Cardiovascular exercise–Mixing cardiovascular exercise into your routine for getting rid of man boobs is important, because it helps with overall body fitness and endurance. Jogging, walking, swimming, and eliptical training are all good cardiovascular exercises that can help you to lose man boobs.

3.  The Barbell chest press–Set up a workout bench at a 45 degree incline angle, then perform a chest press with as heavy of a barbell as you can handle without straining. Hold in the raised position for two seconds, then slowly lower your arms. Repeat this exercise for 3 sets of 10 reps each.

Do each of these exercises for man boobs every day, 5 to 6 days a week, and you’ll start to see dramatic results in the way your chest looks in just a week or two. Keep it up for several months, and you’ll have a perfectly flat, sculpted chest like you’ve always wanted. Just be sure to keep up your exercise routine for as long as you want to keep your new sexy chest. Then, just get out there and enjoy some shirtless days on the beach! You’ve earned it!