Gynecomastia is an abnormal enlargement of breast tissue in men, which can be present on one or both sides.  Gynecomastia is fairly common and can be found in about 10% of the adult male population.  The onset usually occurs during puberty and subsides within a year or so.  The characteristics are enlargement of breast tissue or glands, typically under the nipple area that is benign.  The cause is generally unknown but may be caused by hormonal imbalance, medications, and/or inefficient filtration of estrogen by the liver. 

Men or boys who exhibit a good amount of fat on their chest may appear as if they have gynecomastia, but typically with diet and exercise the fat will subside.  This is called pseudogynecomastia.  As for the men and boys who have fat pockets that are resistant to diet and exercise will need treatment for true gynecomastia. 

While gynecomastia is not a serious medical condition it can be painful at times and cause embarrassment among those who have developed it.  Treatment of Gynecomastia can be done surgically or with liposuction.  The goals of the surgery are to reconstruct the contour of the chest and to search for any cancerous lesions.  Most of the time the tissue is benign, however it is highly recommended to have the tissue examined. 

Breast reduction surgery for gynecomastia is performed on an outpatient basis and the surgery usually last no longer the one hour, but a more extensive surgery can take longer. 

When considering surgery it is very important to choose a board-certified plastic surgeon with a great deal of experience in male breast reduction.  This will help you feel comfortable knowing that your surgeon has the knowledge, skill and experience to provide you with the results you want while providing safety throughout the procedure. 

If considering gynecomastia surgery, Dr. Tom Pousti is a La Jolla / San Diego Cosmetic Plastic Surgeon specializing in Reconstructive and Cosmetic Plastic Surgery and is dedicated to restoring appearance, self-esteem, function, and quality of life to his patients. After 17 years of extensive medical and surgical training, Dr. Tom Pousti is double board certified in General Surgery as well as Plastic and Reconstructive Surgery.

www.poustiplasticsurgery.com

                         

By: Tom J. Pousti

About the Author:

Caffeinated Content

Gynecomastia is the Greek term that was made meaning “woman-like breasts” given to the male disorder that causes men to grow knockers. Infrequently the breast growth is because of a hormonal imbalance in the body, but can also be due to obesity, or drugs like anabolic steroids that are taken. Certain other medical illnesses could cause Gynecomastia like prolonged liver disease or kidney disease, as well as growths or illnesses of the pituitary, testicular, or adrenal glands. The cures for Gynecomastia will all be based on the underlying reasons behind the Gynecomastia and patients will be treated accordingly.

While there are numerous causes for a person to develop Gynecomastia, it is essentially found to occur in adolescent males and adult males over the age of fifty thanks to the hormones that change during these times in a man’s life. There’s also a 25 percent unknown entity that makes this disorder principally unexplored in the medical field. With the cures available for Gynecomastia, most doctors will select the non surgical approach to work out if these alternatives give the desired results. With some cases, using an estrogen receptor modulator, a specific hormone replacement therapy, will work to cut back the breast tissue and return the area to normal, while other cures for Gynecomastia include stopping or changing varied anti androgens that are used to treat prostate cancer.

Source: bevery hills gynecomastia

As the Gynecomastia causes can originate from an underlying medical problem, diagnosing and treating these can also be a cure, as once the disease is being treated the symptoms will be reduced and may disappear altogether. In the case of obesity where greasy tissue and excess fats cause the Gynecomastia, the most straightforward and most effective solution is to just lose the weight. The underlying reasons behind the obesity can also help to establish the disorder manifested and the proper treatments can be used. in the case of obesity, there has already been too much time between the beginning of the Gynecomastia and care being sought, the tissue and fats in the breast area may have hardened and this can only be removed using surgery done at a certified hospital by a consultant surgeon. They are going to remove the excess fats, tissues and glands, correct the shape of the breasts and align the nipples in the correct way. This is also a choice if you have Gynecomastia in just one breast.

Read more at: bevery hills gynecomastia

By: Gordon Wong

About the Author:

Caffeinated Content for WordPress

Gynecomastia is when the glandular breast tissue found in men and boys, develops excessively. There are a number of factors that play a role when seeking treatment for Gynecomastia. The first factor to be considered is the cause, as this will determine the course of treatment that will be used. There are quite a few causes of gynecomastia that can include: a large number of medications, tumors, puberty, steroid use, obesity, genetic disorders, liver problems and other underlying diseases.

Generally, sixty percent of boys at the age of puberty will show symptoms of pubertal gynecomastia. When gynecomastia is a result of pubertal development, it will most likely resolve itself within a year or two, requiring no medical treatment. Another cause of gynecomastia that would require no treatment would be if the cause were drug use. It has been shown that stopping the medication that caused this, will fix the problem.

If an underlying disease were the cause of gynecomastia, such as hepatic conditions, hyperthyroidism or even hypogonadism, the treatment would most likely start with treating the underlying condition. Usually, gynecomastia can be resolved when the underlying diseases are treated first. Chances are, if it is a mild case of gynecomastia that is only detectable by a medical exam, it will not require treatment as well.

Treating Gynecomastia usually involves an effective and relatively safe procedure of plastic surgery. This is usually the treatment of choice as it is proven to give the best results at an affordable price. When considering this type of treatment, you will want to get an evaluation with a plastic surgeon to determine if this is the right treatment option for the severity of your condition.

How long you have had gynecomastia and what the severity of the symptoms is also plays a big role in the type of treatment you will get.

Candidates that are a good match for gynecomastia treatment are the ones with tender breasts and also have pain in that area or people that show that they are having emotional difficulty because of their condition. A patient will have to give their full medical history and give details of their current condition prior to the treatment.

The plastic surgery treatment for gynecomastia is usually on an outpatient basis and will involve the removal of the extra glandular or fatty tissue in the breast area. This generally can be achieved with small incisions made in inconspicuous places in the area of the areola while removing the extra tissue through a small tube or with a scapula.

With this method of treating gynecomastia, you can expect to be in surgery for two or three hours, all while under general anesthesia. You recovery time is generally a short period, with a full recovery within four to six weeks. As with any medical condition, you will need to seek the advice of your medical professional. Before starting any type of treatment plan, make sure you have the right plan that meets the needs of your condition.

By: Diane Crawford

About the Author:

Website content

For men who are overweight and obese, flabby arms and big bellies are the usual problems. However, there are also quite a number of oversized men who suffer from gynecomastia, more commonly known as man boobs. This problem is causing a lot of embarrassment and traumatic experience for men who are in their early adolescence up to their mid 20s.

In the early days, man’s appearance was not as big a deal as a woman’s. Nowadays, however, people put a big premium on appearance and svelte bodies. As a result, even men are no longer spared from the social stigma of acne, obesity and man boobs.

Although gynecomastia is quite common, there is still no known medical treatment for such problem, except surgery. But if you want to do something about your flabby chest, then it would be wise to know as much as you can about this condition.

Causes Of Gynecomastia

If there is one thing that makes men grow breasts, it is hormonal imbalance. Eating a poor diet and not exercising regularly can bring about a sudden rise in hormones.

Another common cause of gynecomastia is a fat-filled diet. The more fatty food you eat, the more prone you are to developing fat pouches. Unfortunately, such fatty pouches could develop under your breasts, making you look like you have boobs.

Gynecomastia Remedies

There have been a lot of treatments for this condition that have flooded the market. However, most of these products were found to be ineffective in reducing the enlargement of boobs.

Surgery

The fastest way to get rid of the breasts is through surgical procedures. The tissue build up beneath the breasts are taken out by means of cutting through the layers of muscle and skin. It is just like an operation that some women undergo in order to reduce the size of their breasts. Although this invasive procedure can eliminate your problem in the short term, it may not be a good permanent solution, especially if you do not stop your bad eating habits. Furthermore, this type of procedure is not without side effects. Aside from being expensive, surgery can also give you scars, infections and other side effects.

Maskers

These products are called maskers because they really do not do anything to eliminate the problem. What they do is make your breasts appear smaller and flatter. Vests, man bra and other garments can be considered as maskers because they hide your problems well. Much like surgery, such products are also expensive. Many men also do not feel very comfortable with such apparel.

Prescription Drugs

There were quite a number of prescription medications sold in the market that deal with man boobs. However, these have yet to show that they do work. Some say that these products also have adverse effects.

Diet And Exercise

If the cause of your man boobs is your unhealthy diet, then it would be advisable to watch what you eat to prevent further enlargement of the fatty deposits underneath your chest. Also, exercise can be a good way to strengthen your muscles and bolster your metabolism.

Although diet and exercise may not directly shrink your gynecomastia, they will help in normalizing your hormonal levels and also make your chest muscles more solid and stronger.

Since you have man boobs, you probably have fat pockets in other parts of your body. You may find your arms a bit flabby, your waist a little thicker and your hips much wider than normal. For these fatty problem areas, there is a solution. By massaging flabby parts of your body with fat elimination creams, such as Dermacut, you will surely find your body become more toned and ripped. If you want to know more about Dermacut, just go to http://www.dermacut.com/.

By: Janet Martin

About the Author:

Caffeinated Content

Gynecomastia is abnormally large male mammary gland resulting in enlargement of breasts. The term Gynecomastia comes from the word, gyne = woman and mastos = breasts.

This condition occurs in all age groups of men. It is often a source of distress to adolescent boys. However, for several people, whose pubertal gynecomastia does not arise due to obesity, the development of breasts disappears or shrinks within a couple of years.

Gynecomastia occurs due to imbalanced sex hormones. The breast prominence results from hypertrophy of chest adipose tissue or the breast skin. If the breast increases in size only due to excessive adipose, it is termed lipomastia or pseudogynecomastia.

Gynecomastia Surgery:

When dieting and exercise fails to promote breast reduction, Gynecomastia surgery is the next option for treatment of Gynecomastia.

The advantage of the Gynecomastia surgery is that it has very few side effects. Even the scars due to operation are indistinct. The patient can resume with work in two to three weeks.

Gynecomastia surgeons generally follow the surgery with liposuction. It involves sucking out of the fatty cells with the insertion of small tubes around the areola.

The entire procedure takes about an hour. Usually, the gynecomastia surgeons discharge the patients immediately after the surgery. However, it is important to avoid any exercise and strenuous activity that may involve the chest for a couple of weeks after the surgery.

To cure Gynecomastia, it is necessary to treat the underlying cause of the condition. Gynecomastia surgeons also prescript certain alternative medicines that relieve the side effects of Gynecomastia. For example, eplerenone is an alternative for spironolactone.

Selective receptor modulators such as tamoxifen and clomiphene or androgens or aromatas inhibitors such as Letrozole are other medical alternatives. However, doctors do not approve them for the treatment of Gynecomastia.

Many American insurance companies consider Gynecomastia as a cosmetic surgery. Hence, they deny coverage for such surgeries.

Sometimes, a Gynecomastia surgeon may prescribe radiation therapy to prevent Gynecomastia in patients who suffer from prostate cancer. Compression garments can disguise this deformity and thus, provide emotional relief.

Physically, gynecomastia is not harmful, but it plays a huge role in promoting lower self-esteem in boys.

By: Marcia Henin

About the Author:

Website content

Beach season is upon us, which can only mean one thing for men suffering with gynecomastia- swimming with your shirt on.  Gynecomastia, more commonly referred to as “man-boobs”, is not uncommon, as it is estimated to affect somewhere between 40%-60% of the male population.  So take a second gents, lift up your shirts and have a long, hard look.  If you see something sagging, male breast reduction could be for you!

What is it?

But what exactly does gynecomastia correction surgery entail?  First and foremost, it is wise to get a mammogram or breast x-ray prior to surgery, which can rule out any serious, albeit unlikely, causes of gynecomastia such as breast cancer or tumors.  Generally, male breast enlargement is due to either excess glandular tissue in the chest or excess fatty tissue in the chest.

In cases where glandular tissue is the primary cause, a small incision will be made around the edge of the areola or somewhere under the arm.  From there, the surgeon will extract not only unnecessary tissue, but also excess fat and skin from around the nipple, as well as the bottom and sides of the breast in question.  In cases where fatty tissue is the culprit, liposuction may be the only procedure needed.  In which case, a small incision is made around the areola or somewhere in the armpit so that a cannula (a tube that drains fluids) can be inserted to suck out the fat.

Who needs it?

If you are feeling self-conscious about your gynecomastia, which in Greek roughly translates to the not-so-subtle “woman- like breasts”, then maybe male breast reduction will work for you.  However, if you are feeling self-conscious because you are a 13-year old boy going through puberty, the best idea is to wait it out.  Though gynecomastia is common during puberty, it is generally a passing phase that will correct itself over the course of a few months.  So hang in there young men, don’t let those Greek jerks get you down by comparing you to women.

Gynecomastia can stem from several different factors, the most obvious being obesity.  However, other causes include genetic disorders, side effects from medication, chronic liver disease, aging, and steroid use.  Drugs or medication that enhance estrogen or inhibit testosterone synthesis are generally the ones that produce gynecomastia, although drugs as common as alcohol, marijuana, and valium may also contribute to your “woman- like breasts” physique.

The best candidates should be healthy, emotionally stable men of any age.  It is ideal that the patient has firm, elastic skin so that it will reshape to the body’s new form.  In some cases, surgery may be unnecessary, especially if your condition of gynecomastia is due to lifestyle preferences.  If you are obese, for example, simple exercise and weight loss will minimize body fat, which may in turn decrease fatty tissue within the chest.  Likewise, if you drink alcohol in excessive amounts or smoke a lot of marijuana (we’re talking High Times subscriber level) it may be best to cease consumption for several weeks to see if any reversal signs of gynecomastia occur.

Benefits

There is a significant difference in before-and-after pictures (check it out online if you’re into that sort of thing).  Not only is the surgery permanent, but it is fairly simple and in the most common cases, involves only one incision that is generally well-disguised either on the edge of the areola or under the arm.

However, the biggest benefit is the boost in confidence, seeing as how a lack of confidence is the primary reason why most men get breast reduction surgery in the first place.  Get ready to seek out friends who throw lots of pool parties.

Risks?

If you are being treated by a qualified plastic surgeon (i.e. not some guy you met behind Safeway) then complications should be rare or minor at best.  However, surgery of any kind can be risky.  Possible risks include infection, skin injury, excessive bleeding, adverse reaction to anesthesia and excessive fluid loss or accumulation.  Noticeable scars are possible (especially when major breast reductions are involved) as well as permanent pigment changes around the breast and slightly asymmetric nipples.  Temporary effects may include a numbness of the breast or loss of sensation, which could potentially last up to a year.

If you’re afraid of taking your shirt off this beach season, you may want to consider male breast reduction.  Unless the beach in question is Coney Island, in which case, who cares if you have man-boobs?  Have a Coney Dog and relax.

The information in the article is not intended to substitute for the medical expertise and advice of your health care provider. We encourage you to discuss any decisions about treatment or care with an appropriate health care provider.

By: Yodle

About the Author:

Caffeinated Content

Gynecomastia is a condition that causes a male’s ****** to enlarge, appearing almost female-like. At times, this condition starts at puberty and lasts a few years. Often these conditions are normal. After 50, a male will also develop normal gynecomastia symptoms.

The symptoms are fatty and glandular tissue around the ****** area, and in some cases tenderness. They generally appear during a boy’s puberty when they can be sore but this normally fades when manhood is reached. If the tenderness persists, however, it’s definitely time to seek medical help to ensure there isn’t something more serious causing the problem.

Other alternative cures for gynecomastia that you can benefit from are anti-estrogen drugs such as Nolvadex. Since gynecomastia development has been associated with an increase of estrogen, anti-estrogen medication may help reverse this process. Nolvadex has shown positive results for the reduction of man ***** in recent studies plus it has proven to reduce the risk of ****** cancer.

In recent years there have been great advances in Gynecomastia research and the development of herbal treatments. The Gynexin pill, for instance, has been reported to have excellent results and no reported side effects.

Getting rid of your Gynecomastia is possible. A lot of men around the world do it every day. There are treatments ranging from plastic surgery, to specialized herbal gynecomastia capsules to expert diet and exercise programs. It’s up to you to determine which treatment is best suited to your lifestyle.

Getting the best natural ****** reduction treatment with less cost and no side effects is the best way to treat gynecomastia. Natural ****** reduction herbal supplement is gaining popularity now and has been reported to show significant reduction of the fatty ****** tissues in the mammary glands. Although it is recommended to consult your doctor before taking any herbal products; natural ****** reduction herbal supplement is the best safe alternative to treat gynecomastia because it is made from 100% natural herbs so you will not experience any side effects.

You are only required to intake 3 of these gynecomastia pills a day followed by a tall glass of water. Plenty of water should be continually consumed throughout the day as well. Within 3 weeks, you will begin to notice significant results in ****** size and by week 6, your chest area will be noticeably firm. At this time or once you reach your desired results, you can reduce your daily dosage of Gynexin.

Natural treatments for Gynecomastia are fairly limited to the herbal supplement Gynexin and there are not many other herbal products worth mentioning for treatment. Naturally, the best method is going to be the diet and exercise route but will only be effective if the cause of the Gynecomastia is idiopathic, meaning that the reason that the ******* are big is because they are just a build up of excessive fat tissues. For that purpose alone, natural treatments can be used and fortunately, the largest percentage of Gynecomastia is caused from improper diet and lack of exercise.

Many herbs that are used in modern ****** reduction pills are chosen for their time tested and trusted effects. Some herbs can be used alone or as with herbal Gynecomastia pills, several herbs to have the fastest and most effective results. This is especially important as every person reacts differently to herbs and more ingredients generally means quicker and more obvious.

One alternative treatment for gynecomastia is through natural herbal remedies. It is designed to target the fatty cells on your mammary glands to get rid of man ***** naturally and without surgery. As you have already known herbal remedies are effective and do not have side effects.

Read about ****** enlargement . Also read about tighten ****** and how to tight ******

By: Macgrath

About the Author:

Website content

Gynecomastia is a medical term that comes from the Greek words for “women-like breasts.” Though this oddly named condition is rarely talked about, it’s actually quite common. Gynecomastia affects an estimated 40 to 60 percent of men. It may affect only one breast or both. Though certain drugs and medical problems have been linked with male breast overdevelopment, there is no known cause in the vast majority of cases.

For men who feel self-conscious about their appearance, breast-reduction surgery can help. The procedure removes fat and or glandular tissue from the breasts, and in extreme cases removes excess skin, resulting in a chest that is flatter, firmer, and better contoured.

If you’re considering surgery to correct gynecomastia, this information will give you a basic understanding of the procedure–when it can help, how it’s performed, and what results you can expect. It can’t answer all of your questions, since a lot depends on your individual circumstances. Please be sure to ask your doctor if there is anything about the procedure you don’t understand.

The best candidates for gynecomastia correction

Surgery to correct gynecomastia can be performed on healthy, emotionally stable men of any age. The best candidates for surgery have firm, elastic skin that will reshape to the body’s new contours.

Surgery may be discouraged for obese men, or for overweight men who have not first attempted to correct the problem with exercise or weight loss. Also, individuals who drink alcohol beverages in excess or smoke marijuana are usually not considered good candidates for surgery. These drugs, along with anabolic steroids, may cause gynecomastia. Therefore, patients are first directed to stop the use of these drugs to see if the breast fullness will diminish before surgery is considered an option.

All surgery carries some uncertainty and risk

When male breast-reduction surgery is performed by a qualified plastic surgeon, complications are infrequent and usually minor. Nevertheless, as with any surgery, there are risks. These include infection, skin injury, excessive bleeding, adverse reaction to anesthesia, and excessive fluid loss or accumulation. The procedure may also result in noticeable scars, permanent pigment changes in the breast area, or slightly mismatched breasts or nipples. If asymmetry is significant, a second procedure may be performed to remove additional tissue.

The temporary effects of breast reduction include loss of breast sensation or numbness, which may last up to a year.

The initial consultation with your surgeon is very important. Your surgeon will need a complete medical history, so check your own records ahead of time and be ready to provide this information. First, your surgeon will examine your breasts and check for causes of the gynecomastia, such as impaired liver function, use of estrogen-containing medications, or anabolic steroids. If a medical problem is the suspected cause, you’ll be referred to an appropriate specialist.

Your plastic surgeon may, in extreme cases, also recommend a mammogram, or breast x-ray. This will not only rule out the very small possibility of breast cancer, but will reveal the breast’s composition. Once your surgeon knows how much fat and glandular tissue is contained within the breasts, he or she can choose a surgical approach to best suit your needs.

Don’t hesitate to ask your surgeon any questions you may have during the initial consultation- including your concerns about the recommended treatment or the costs involved. Treatment of gynecomastia may be covered by medical insurance–but policies vary greatly. Check your policy or call your carrier to be sure. If you are covered, make certain you get written pre-authorization for the treatment recommended by your surgeon.

Your surgeon will give you specific instructions on how to prepare for surgery, including guidelines on eating, drinking, and taking certain vitamins and medications.

Smokers should plan to stop smoking for a minimum of one or two weeks before surgery and during recovery. Smoking decreases circulation and interferes with proper healing. Therefore, it is essential to follow all your surgeon’s instructions.

Surgery for gynecomastia is most often performed as an outpatient procedure, but in extreme cases, or those where other medical conditions present cause for concern, an overnight hospital stay may be recommended. The surgery itself usually takes about an hour and a half to complete. However, more extensive procedures may take longer.

Correction of enlarged male breasts may be performed under general, or in some cases, under local anesthesia plus sedation. You’ll be awake, but very relaxed and insensitive to pain. More extensive correction may be performed under general anesthesia, which allows the patient to sleep through the entire operation. Your surgeon will discuss which option is recommended for you, and why this is the option of choice.

If excess glandular tissue is the primary cause of the breast enlargement, it will be excised, or cut out, with a scalpel. The excision may be performed alone or in conjunction with liposuction. In a typical procedure, an incision is made in an inconspicuous location–either on the edge of the areola or in the under arm area. Working through the incision, the surgeon cuts away the excess glandular tissue, fat and skin from around the areola and from the sides and bottom of the breast. Major reductions that involve the removal of a significant amount of tissue and skin may require larger incisions that result in more conspicuous scars. If liposuction is used to remove excess fat, the cannula is usually inserted through the existing incisions.

By: Dave Stringham

About the Author:

Caffeinated Content for WordPress

A few of the physical problems in men are more of psychological nature. Gynecomastia is one such problem. The enlargement of one or both breasts in men is called as gynecomastia. Almost half of men experience this problem in their body while they are about to reach puberty. The reason may be the growth of the tissues due to general weight gain or it may be a slight imbalance of hormones in the body. The enlargement of one breast or both of these may be a problem for men but this problem is more psychological in nature. It is not that big an issue physically. It may or may not be benign.

Many men experience this problem. There are medicines which people take to overcome such problems. If the breasts or one of them is enlarged it may not be causing any physical problem in a person’s body but it is a great psychological pressure for most of the men who experience it. The enlargement may result in milk production from the breasts in some men. As it may or may not be benign, the best way is to get your self medically checked to cover all of your bases. That reduces the chances of developing any serious complications in your body.

The ratio of androgen and estrogen is very important in the body of any human being. The change in this ratio can result in changes in the primary or secondary sexual traits in a man. There may be more than one reason for change in the ratio of these hormones.

If you want to get some information regarding gynecomastia you can search for it online. With the passage of time things have changed. The internet is now the most important source of information, communication and business for almost the entire world. Now if you want to purchase the medicines or if you want a prescription for yourself, you can take advantage of the help of the internet. Prilosec is a medicine which is given to the patients to treat acidity. In older days it was difficult to get hold of this medicine but now it is no big deal. If you want to search information about gynecomastia and prilosec, the internet is often the best starting point for you.

There may be more than one cause of gynecomastia. The abnormal growth of breasts in men can be the result of more than one factor. There are certain medicines which when used can create this problem in men. These include the medicines which can increase or decrease the rate of hormone secretion. Change in the level of androgen and estrogen can result in breast enlargement.

The problem seems to be most common when a man is still growing. Making an appointment with your doctor is the best course of action. The doctor will be in a better position to guide you. In case it is just benign growth of tissues, you can wait patiently until it subsides. If it is benign, it will subside automatically in probably about a year’s time. In that case you do not need to do anything about it at all but wait it out.

It is advised that whenever you take any medicine you first consult your doctor. The misuse of medicines like prilosec or the medicines many men take to avoid the abnormal growth of breasts may cause serious damage to the body. Overdose of prilosec can cause serious heartburn. While some medicines may suit one person they may not suit another. That is why it is advised that any medicine should be taken only after consultation with your doctor.

By: Brian Mancow

About the Author:

Caffeinated Content – Members-Only Content for WordPress

Many men who are overweight or obese can have dramatic improvements with man boobs, but for others it will not eliminate it. Surgery may be the only option in other cases and is called gynecomastia surgery. Hormone therapy may also be a good place to turn for help as gynecomastia may be caused by a lower level of testosterone or a higher level of estrogen in males. Before starting a hormone therapy though, you may consider the benefits of exercise as this simple change along with some dietary changes results in increased testosterone and lowering estrogen.

The word Gynecomastia comes from the greek words gyne meaning “woman” and mastos meaning “breast”, but the slang term adopted by many is man boobs.

Several potential causes include:

Puberty

Steroid abuse

Obesity

Genetic disorders

Side effects of many medications

Castration

Aging

Many men who are overweight or obese can have dramatic improvements with man boobs, but for others it will not eliminate it. Surgery may be the only option in other cases and is called gynecomastia surgery. Hormone therapy may also be a good place to turn for help as gynecomastia may be caused by a lower level of testosterone or a higher level of estrogen in males. Before starting a hormone therapy though, you may consider the benefits of exercise as this simple change along with some dietary changes results in increased testosterone and lowering estrogen.

Man boobs can cause severe life long emotional scars which may never be addressed. The simple act of sitting by the pool with ones shirt off can cause emotional distress. Even after a diet and exercise routine to help the condition, the man’s self image can still be firmly implanted.

Steroid abuse in bodybuilders can also lead to man boobs and result in a feeling of being out of control of their body. Steroids really affect the hormonal system of the body as well as having disastrous side effects beyond male breasts.

Men diagnosed with Klinefelter’s Syndrome have a pair of X sex chromosomes instead of just one and are associated with additional risk for some medical conditions. They’re almost always sterile and may have some degree of gynecomastia. Males with Klinefelter’s Syndrome are referred to as “XXY males” and not as “suffering” from the syndrome. The condition is irreversible, but its symptoms may be altered in a number of ways, including testosterone treatment and other therapies. Alternatives to testosterone therapy include cardiovascular training along with weight bearing exercises and a change in diet.

It seems that the overall theme of why we get man boobs is about hormones. I’m no doctor, but I would want to ask you to consider a diet and exercise program to increase testosterone and burn fat before risking surgery. Using a diet and exercise program has many benefits to your health beyond changing your physical appearance. Exercise elevates mood, improving hormones and with it comes a feeling of self confidence.

Begin a daily cardio program, increase your water consumption, eliminate dead foods and increase live foods. Eating less than you burn by exercising leads to a calorie deficit and will remove fat from your body. As you begin to train harder, your body will increase testosterone and you will gain muscle further leading to an increase in fat loss.

Surgery should be the last resort after fully exploring diet and exercise. As you begin to train harder and drop the fat, you will feel better about yourself further helping the psychological stress of having gynecomastia. Feeling better about how you look, getting in shape and becoming healthier is the most positive aspect of exercise and weight training

By: Erol Orderland

About the Author: